Six Top Tips for Maintaining Prostate Health

It is a sad reality that most men over a certain age will encounter prostate problems, you may be familiar with the word ‘benign prostatic hyperplasia’ (BPH) a term used for an increase in size of the prostate. The bigger the size of your enlarged prostate doesn’t necessarily mean your symptoms will be worse. Sometimes a very large prostate can cause only a slight irritation whereas a small increase can sometimes be very bothersome.

It is not all bad news though as there are several things one can do to maintain prostate health. Firstly you need to know if there is indeed a problem and get it checked out as soon as possible.

How to spot enlarged prostate symptoms:

There are a few tell-tale signs to help you identify that perhaps something is not functioning as it should:

  • Frequent urination
  • Difficulty in fully emptying your bladder
  • A decrease of pressure in your urine stream
  • The need to strain while urinating
  • An increase in nocturnal bathroom visits
  • Stop-start urination difficulties
  • Urgency incontinence

Not all urination problems mean you have an unhealthy prostate, but it is best to get these symptoms checked out straight away. The American Cancer Society recently reported that an astounding 190,000 patients are diagnosed with prostate cancer each year.

Common sense tips for a healthy prostate and lifestyle.

As the old saying goes, prevention is better than cure, so here’s six tips which should help keep you on track:

  1. Maintaining a healthy weight and exercising regularly is of course number one on the list.
  2. Fruit and vegetable shakes are an easy and tasty way to get your daily dose of powerful antioxidants.
  3. Again, this may be obvious but try to stop smoking or at the very least cut right down. There is a plethora of support and clever devices available to help you break the habit.
  4. Family history is a great prevention tool; if your father’s suffered with prostate problems then get yourself checked out more regularly than most.
  5. Selenium-rich diets can also be a prevention tool; this can include tuna, seafood, shellfish, mushrooms, garlic and onions.
  6. Finally a low-fat diet which is supplemented with some ground flaxseed has also been shown to reduce an enlarged prostate.

A low-fat balanced diet combined with regular exercise will improve your health in all areas, not just the prostate. Maintaining your physical health also does wonders for your mental stability too. After all, a healthy body and mind is all one really needs to live a happy life.

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Supplements For Prostate Health – Learn More About the Benefits and Effects of Natural Methods

As the years go by and you get older, you have a large chance of running into prostate problems if you do not take care of your diet and get the right nutrients for prostate health into your body.

Supplements for prostate health have been proven over and over again to be very beneficial in preventing and reducing any prostate problems that might occur or have occurred.

In the western world, prostate problems have grown in number over the past few years. Researchers and experts are alarmed at the rate of this growth and have therefore produced many different treatments and alternatives to take care of it.

Supplements for prostate health are almost always not considered to be cures if you already have problems. However, they are very effective in prevention and avoiding any problems in the future.

They also cannot hurt if you already have problems. Your prostate gland is located under your urinary bladder and in front of your rectum. If you develop problems in it, you may have problems urinating and ejaculating, which is why it is crucial that you take care of it.

3 Effective Nutrients for Prostate Health

So what can you do to prevent problems in the future? What should supplements for prostate health contain to be effective? Here are the three most effective nutrients you should look for:

1. Red Clover – been shown to be potentially beneficial in lowering bad cholesterol. It is also shown that it the red clover isoflavones can improve symptoms of an enlarged prostate.

2. Lycopene – a carotenoid that is found primarily in tomatoes, apricots, watermelons and apricots. Lycopene supplements are used to treat prostate cancer effectively.

3. Isoflavones – soy isoflavones have been shown effective when it comes to protecting your body against cancer. They are also helpful in hormone dependent cancers, such as breast and prostate cancer, high cholesterol, menopause and osteoporosis.

How to Find the Best Supplements for Prostate Health

Finding the best supplements for prostate health can be hit or miss if you go to your local health food store. The reason is because they often stock things that they can make a profit on, otherwise they would not be in business.

In order to find the best supplements for prostate health and get a good deal, you might want to look into buying directly from the manufacturer online.

The reason is because when you do not have any middle-men and retailers, the costs go way down and give you more supplements for your money.

One of the best ways to improve not only your prostate health, but also your overall health is to find a multi-vitamin supplement for men that contains the 3 nutrients above, in conjunction with natural herbs, enzymes, vitamins and minerals.

This will produce a synergistic effect that will improve your energy, memory, focus, mood, joints and heart, just to name a few. Think about that when you’re buying supplements for prostate health.

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